I've got a "regular" doctor appointment this morning and the anxiety is killing me. I don't know why. I should be healthy enough. But lately I wonder. My running is horrible and I'm having a difficult time keeping my breath, my energy is low and my chest hurts. I'm terrified that he's going to find something. I'm reading a book called AntiCancer and it focuses on diet and exercise and suddenly I realize there is so much more that I should be doing. It's not rocket science ... eat good and exercise for 30 minutes a day (which does not mean 10 mile runs every weekend ...)
Anyway ... I just needed to get that off my chest and admit that I'm still nervous. I wish all the angst could go away.
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